Upper C · controlled

A shorter fifth session using chest press, standing T-bar row, rear delts, and arms.

0/6done

LOG ANYTIMELogging available anytime

TIME45–60 min

EFFORT2–3 RIR

10-SECOND CHECK-IN

Record bodyweight

Bathroom before weigh-in?

Body today

TODAY’S WORK

6 exercises · straight sets

Technique ↗

Handles at mid-chestShoulders down and backControl the return

↗

Repeat 20 kg once · ModerateOne clean top-range session is encouraging, but not enough to rush the next stack or dumbbell jump. Confirm it once more.

WORKING SETS

SETLOADREPSDONE

Do all 2 working sets, resting 2:00, then move to the next exercise.

SKIP EXERCISE

Technique ↗

Every tap autosaves. Finish workout only marks the session complete; wait for “VPS synced” before closing.

DAILY BASICS

Upper C · controlled

Record bodyweight

6 exercises · straight sets

Three taps