Friday, 21 August
ADAPTATION · RECOVERY
Recovery day
A planned rest day before the challenging Lower A session.
LOG ANYTIMELogging available anytime
TIMERest
EFFORTEasy
10-SECOND CHECK-IN
Record bodyweight
kg
Body today
PLANNED RECOVERY
Recover fully today.
No required lifting. Normal movement, food, hydration, and sleep.
Next: Challenging Lower A tomorrowDAILY BASICS