Friday, 21 August
ADAPTATION · RECOVERY
Recovery day
Rest today after the extra upper-body work on 20 Aug. Triceps and shoulder soreness are recovery context, not an injury record.
ENTRY LOCKEDLogging opens 5–10 AM and 3–8 PM IST
TIMERest
EFFORTEasy
10-SECOND CHECK-IN
Record bodyweight
kg
Body today
PLANNED RECOVERY
Recover fully today.
No required lifting. Normal movement, food, hydration, and sleep.
Next: Challenging Lower A tomorrowDAILY BASICS