Lower A · challenging

Complete the leg work, then finish with controlled decline-bench abdominal curls in the gym.

0/6done

LOG ANYTIMELogging available anytime

TIME65–80 min gym

EFFORT1–2 RIR

10-SECOND CHECK-IN

Record bodyweight

Bathroom before weigh-in?

Body today

TODAY’S WORK

Whole foot plantedKnees track over toesHips stay down

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Calibrate today · CalibrationChoose a load that leaves the target reps in reserve. Log effort and form after each set.

WORKING SETS

SETLOADREPSDONE

Do all 3 working sets, resting 2:30, then move to the next exercise.

Every tap autosaves. Finish workout only marks the session complete; wait for “VPS synced” before closing.

DAILY BASICS